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| Flying Buddha Fitness LLC

Yoga Beyond the Mat

Yoga is so much than a postures and physical movement; it is whole-body connection, the unification of mind, body and spirit. In this workshop we will explore the 8 limbs of yoga practice starting with the Yamas & the Niyamas. The Yamas - ethical restraints - govern your interactions with the world, while the Niyamas

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| Effingham Public Library

Medicare Seminar

Have questions about Medicare and your options? Learn how to navigate Medicare with Emily Garrard, Licensed Agent with Senior Benefit Services. This 45-minute class will cover: Medicare Parts A & B Medicare supplemental coverage Delaying Medicare benefits Medicare eligibility What Medicare covers and what it does not cover Registration is required through the Effingham Public

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| Flying Buddha Fitness LLC

Beginner Yoga Course

Start your yoga journey with confidence in this welcoming beginner-level course. Designed for those new to yoga, the program introduces fundamental poses, breathing techniques, gentle movement, and relaxation practices in an easy-to-follow format. In this 4 week course, you’ll learn proper alignment, improve flexibility and balance, build strength, and develop greater body awareness—all at your

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