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Beginner Yoga Course

Flying Buddha Fitness LLC 14425 E 1600th Ave Suite B, Effingham

Start your yoga journey with confidence in this welcoming beginner-level course. Designed for those new to yoga, the program introduces fundamental poses, breathing techniques, gentle movement, and relaxation practices in

Family Care Associates Open House

Family Care Associates 1106 N Merchant St., Effingham

See what’s new at Family Care Associates during an open house on Thursday, September 24, from 5–7 p.m. at 1106 N. Merchant Street in Effingham. Meet the providers and staff,