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Start your yoga journey with confidence in this welcoming beginner-level course. Designed for those new to yoga, the program introduces fundamental poses, breathing techniques, gentle movement, and relaxation practices in an easy-to-follow format.

In this 4 week course, you’ll learn proper alignment, improve flexibility and balance, build strength, and develop greater body awareness—all at your own pace. No prior yoga experience is required.

Perfect for: Complete beginners and anyone looking to build a strong foundation in yoga.

You’ll learn:
Essential beginner yoga poses
Basic breathing and mindfulness techniques
Safe alignment and movement principles
Gentle stretching and flexibility exercises
Simple relaxation and stress-relief practices
Beginner-friendly sequences you can practice at home

Come as you are, move at your own pace, and discover the physical and mental benefits of yoga in a supportive environment.

Class meets weekly from 4:30 to 5:15 pm for 4 weeks beginning Thursday, September 3.

Cost:
$65 – limited spots – register today!

Questions:
Vicki Funneman | (217) 821-8351 | flyingbuddhafitness@gmail.com

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